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Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.
Be Happy!
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73.2 公斤
最近减少: 65.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2356 千卡
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脂肪: 141.29克 | 蛋白质: 190.62克 | 碳水物: 117.79克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Blue Cheese, Blue Cheese Dressing, Mushrooms, biscuit, Steak, 50/50 Spring Mix. 晚餐: Carbmaster Yogurt, cabbage, Zucchini, Feta, trader joes chicken meatballs, Buttermilk Ranch, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas. 小食/其他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package). 更多的......
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一星期增加3.2 公斤
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