kat613klm的日记, 2008年07月17日

I Have been exercising everyday and eating much better, but I am not seeing the difference in the scale. This week I actually gained a pound. Very disappointing. I know it may be water weight or muscle gain, but I want the scale to go down and my pants size to go down and then it won't all feel like a waste.

103.0 公斤最近减少: 7.7 公斤. 还有: 21.3 公斤. 饮食准则: 合理的.

一星期增加0.5 公斤

支持

If you just started an exercise plan, your muscles might be retaining water. (The fibers tear, and water is replaced to help them heal.) It can cause a temporary gain. It will take time for exercise to work. Strength training will help you see quicker results (size wise). You are doing good. Have patience!

2008年07月17日会员：: Suzi161

You are rocking and rolling girl!!! :) Keep up the awesome work!! Your my hero!! :) Tami

2008年07月22日会员：: TamiLifestylechanger


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kat613klm的日记, 2008年07月17日

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