bebivens89的日记, 2010年07月26日

I couldn't wait until Saturday to record this. 50 pounds lost! Whooo Hoooo! I'm so excited. It took only 7 months.

Now I plan on trying to tone up, especially my arms and upper legs. I need to get some free weights or something, cuz the gym's weights are really lacking until I'm able to go back to my University gym. I even signed up to take a weight lifting class next quarter to FORCE me to do it. I was watching Oprah the other day and P!nk was on and talking about how she toned A LOT with that P90X system. Maybe I'll look in to it, but I think its outta my price range. I'm sure home calisthenics will do the trick regardless.

77.1 公斤 最近减少: 22.7 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1562 千卡

脂肪: 56.40克 | 蛋白质: 78.40克 | 碳水物: 188.49克.   早餐: mexican blend, eggs. 午餐: corn chips, steak, boneless skinless, refried beans, corn tortilla. 晚餐: coke, carl's junior fries, big hamburger. 更多的......

2706 千卡

运动: 自行车（中度的） - 21公里/小时 - 20 分钟, 健身器（中度的） - 30 分钟, 睡眠 - 7 小时 和 40 分钟, 休息 - 8 小时, 坐着 - 3 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......