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I wondered if replenishing my glycogen stores would increase my weight quickly. That could be part of what's going on, given my eating lately. This week I'll deplete them again, as a further experiment.
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82.3 公斤
最近减少: 5.0 公斤.
还有: 2.9 公斤.
饮食准则: 低.
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2125 千卡
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脂肪: 68.86克 | 蛋白质: 141.41克 | 碳水物: 370.66克.
早餐: Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. 午餐: Danone Oikos Plain Greek Yogurt 2%, Stewed Chicken Drumstick (Skin Eaten). 晚餐: Anthony's Psyllium Husk Powder, Danone Oikos Plain Greek Yogurt 2%. 小食/其他: Danone Oikos Plain Greek Yogurt 2%, Strawberry, Banana, Banana, Strawberry, Coffee, Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. 更多的......
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一星期增加8.9 公斤
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