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Holding steady and feeling good. A bit torn though. I have mentally committed to staying below 160lbs – but it appears I am about a pound over (on average). In general – I am happy with this – but am a bit worried about ‘the slippery slope’. I need to get some ground rules in place so I don’t fall down. Off-hand, I am thinking a 2.5lb grace on either side is good (e.g. I would go to Introduction if I hit 162.5 for a couple of days).
Be Happy!
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72.8 公斤
最近减少: 66.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2532 千卡
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脂肪: 120.59克 | 蛋白质: 166.44克 | 碳水物: 135.71克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Chocolate, ice cream, long island iced tea, Whiskey, thin crust pizza, Shrimp, Pot sticker, Mustard French's, Ground Beef. 晚餐: cottage cheese. 小食/其他: Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. 更多的......
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稳定体重
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