|
2 hours of basketball. 20 minutes circuit training. 30 minutes abs. didn't eat very well
|
84.2 公斤
最近减少: 20.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1250 千卡
|
脂肪: 72.36克 | 蛋白质: 64.42克 | 碳水物: 90.28克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Buttered Popcorn Popped in Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum. 更多的......
|
|
3391 千卡
|
运动:
篮球 - 2 小时, 仰卧起坐 - 30 分钟, 循环训练 - 20 分钟, 休息 - 13 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少3.5 公斤
|