在2019年05月24日体重纪录（没有日志纪录）
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80.9 公斤
最近减少: 6.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2741 千卡
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脂肪: 143.73克 | 蛋白质: 158.79克 | 碳水物: 197.99克.
早餐: Kevita Apple Cider Vinegar Sparkling Fermented Drink, White Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. 午餐: Stewed Chicken Leg (Skin Eaten). 晚餐: Coffee, Brew Dr Love Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. 小食/其他: Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Stewed Chicken Drumstick (Skin Eaten), Brew Dr Love Kombucha, Christie Wheat Thins, White Rice (Medium-Grain, Cooked), Ginger Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. 更多的......
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一星期增加3.8 公斤
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 评论
Daily fluctuations notwithstanding, I seem to be leveling off in the high 170s. I'm pretty content at this weight, look pretty slender, and pretty much fit my "normal" clothes, though I suspect if I were exercising more (at all, really) I'd see body composition improvements. Going to stay the course with calories for a while, and see if I can make more regular exercise happen. Barring muscle gain, I shouldn't be any heavier, and could still stand to lose a couple of pounds. With some muscle gain, I think I could be a couple of pounds heavier and still pretty lean. We'll see what happens.
2019年05月26日 会员：: PhatPhrog
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