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I don't know how this happened because I haven't been able to exercise due to Fibromyalgia pain but I'll take the little bit of loss anyway. Yesterday at work a coworker asked me if I have lost weight and I said I'm trying to and she said she could really tell. That made me feel good. Finally someone who doesn't think I'm pregnant LOL.
I'm on point values with some to spare for a snack! Under 20 grams of fat.
I did do quite a bit of running around at work so maybe I am getting some exercise in.
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87.2 公斤
最近减少: 3.5 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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854 千卡
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脂肪: 20.26克 | 蛋白质: 59.80克 | 碳水物: 106.72克.
早餐: diet mountain dew , apple, Optima Shakes - Strawberries and Cream. 午餐: corn,mexican, gravy,beef,instant, mashed potatoes instant, Chopped Beef (Cured, Smoked) . 晚餐: french fries,frozen,baked, chicken breast,boneless,skinless. 小食/其他: Cheddar Cheese Snacks. 更多的......
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一个星期减少0.2 公斤
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