在2019年05月24日体重纪录（没有日志纪录）
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84.7 公斤
最近减少: 13.3 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 58.17克 | 蛋白质: 79.75克 | 碳水物: 128.62克.
早餐: Flora Extra Light Margarine, Albany Best of Both White Bread. 午餐: Woolworths Sliced Salami, Cheddar Cheese. 晚餐: Pick n Pay Lean Beef Mince, Spaghetti. 小食/其他: Bakers Mini Cheddars. 更多的......
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一星期增加4.2 公斤
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 评论
Thank you for your support S&P, you're right - it may be the injection and anti inflammatory pills 😘 i'm totally unphased 😊 Its part of the process. Some days the scale is up and other days down, but the average overtime is a downward trend. I've learnt a lot from following my graph on this app not to let the up days get to me... My weight loss plan is a long term one where I practice IF 16:8, calorie restriction (+-1300-1500 cal) and exercise 3-4 weeks... Doing it this way gives me a lot of flexibility and I find it has been the most sustainable for me. I also weigh daily so that I can be more mindful of how various things like different foods, alcohol, hormones etc affect my weight. The scale doesn't scare me anymore 😎 80/20 💪👈
2019年05月24日 会员：: Shereen Donede
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