Namio831的日记, 2019年05月23日

I am not feeling 100%. I have been feeling bit weak for these couple days. But I went to gym anyway. My boyfriend said I should eat bit more since I increased workout length. Maybe so,,, but I am scared to over eat or lose my control. Hmmmm...

83.3 公斤最近减少: 9.7 公斤. 还有: 83.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年05月23日:

1364 千卡

脂肪: 72.68克 | 蛋白质: 106.62克 | 碳水物: 93.51克. 早餐: Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla. 午餐: Wegmans Sundried Tomato with Basil Chicken Sausage , Calavo Avocado, Thomas' Light Multi-Grain English Muffin. 晚餐: Sliced Ham (Regular, Approx. 11% Fat) , Calavo Avocado, Wegmans Fire Roasted Tomato & Basil Chicken Sausage, Cherry Tomatoes. 小食/其他: Bella Famiglia Feta Stuffed Olives, Quest Chocolate Chip Protein Cookie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 更多的......

2947 千卡

运动: 动感单车 (Spinning) - 1 小时和 30 分钟, 休息 - 14 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少1.3 公斤

16支持者支持

How many calories do you eat a day? Maybe up them a little with some energy foods like mushrooms or eggs or anything else healthy so you don’t have to worry. You are doing so well and are further in your journey than me. You got this.

2019年05月23日会员：: jcmama777

we are in same boat. Did a huge workout on Tues (2.5 hrs) of emtabata n weightlifting. Today feel lethargic n unmotivated. Could be cuz body is tired n I only ate 800 cal yesterday. Hope you feel better! Listen to ur body!

2019年05月23日会员：: Diana 1234

Jcmama > thank you! I eat about 1300~1400cal. For these 3 week I workout for 90mins, 6days/wk.

2019年05月23日会员：: Namio831

Diana > 2.5hrs!!! That is a lot. You are strong!

2019年05月23日会员：: Namio831


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Namio831的日记, 2019年05月23日

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