I am not feeling 100%. I have been feeling bit weak for these couple days. But I went to gym anyway. My boyfriend said I should eat bit more since I increased workout length. Maybe so,,, but I am scared to over eat or lose my control. Hmmmm...
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83.3 公斤
最近减少: 9.7 公斤.
还有: 83.3 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 72.68克 | 蛋白质: 106.62克 | 碳水物: 93.51克.
早餐: Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla. 午餐: Wegmans Sundried Tomato with Basil Chicken Sausage , Calavo Avocado, Thomas' Light Multi-Grain English Muffin. 晚餐: Sliced Ham (Regular, Approx. 11% Fat) , Calavo Avocado, Wegmans Fire Roasted Tomato & Basil Chicken Sausage, Cherry Tomatoes. 小食/其他: Bella Famiglia Feta Stuffed Olives, Quest Chocolate Chip Protein Cookie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. 更多的......
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2947 千卡
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运动:
动感单车 (Spinning) - 1 小时 和 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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