Jewellynn的日记, 2019年05月23日

The last 2.5 weeks I’ve been doing low carb, below 50 and closer to 35 net carbs. I also have been doing the Intermittent fasting 16/8 or 18/6. My protein around 20-30%, carbs 10-15%, and fat 60-70% depending on day. I’ve lost about 8 lbs. in that time!!! Keto is definitely helpful for losing weight quickly compared to other diets I’ve tried. I’ve never lost that much weight that fast on a diet.

81.2 公斤 最近减少: 7.7 公斤.    还有: 11.3 公斤.    饮食准则: 合理的.

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1400 千卡

脂肪: 111.88克 | 蛋白质: 49.34克 | 碳水物: 51.50克.   早餐: Whole Foods Market Nutritional Yeast , Organic Valley Organic Brown Eggs (Medium), Extra Virgin Olive Oil, Coconut Milk or Cream (Liquid, Canned) , Dr. Axe Multi Collagen Protein, Garden of Life Raw Organic Protein Chocolate, Max Muscle Glutamine, Silk Unsweetened Cashew Milk. 午餐: Mediterranean Organic Kalamata Olives, Coconut Secret Raw Coconut Aminos, Spinach , Onions , Avocado Vegetable Oil , Summer Squash . 晚餐: Simply Balanced Dark Chocolate Chunks , Mushrooms , Sir Kensington Fabanaise, Eggplant , Cabbage , Garlic Powder , Onion Powder , Spectrum Organic Virgin Coconut Oil, Avocado Vegetable Oil . 更多的......

2142 千卡

运动: Dancing General - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......