在2019年05月23日体重纪录（没有日志纪录）
|
75.7 公斤
最近减少: 10.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
1821 千卡
|
脂肪: 88.80克 | 蛋白质: 124.42克 | 碳水物: 152.15克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added), GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Honeycrisp Apples. 午餐: Dry Roasted Almonds (with Salt Added), Applesauce, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Salmon. 晚餐: Costco Key Lime Pie, Dry Roasted Almonds (with Salt Added), Tyson Foods Boneless Skinless Chicken Breasts. 更多的......
|
一星期增加0.6 公斤
|
|
|