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Doing well. Had a nice relaxing day with friends yesterday and got a chance to sleep in today.
Be Happy!
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72.5 公斤
最近减少: 66.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2479 千卡
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脂肪: 151.99克 | 蛋白质: 156.51克 | 碳水物: 149.51克.
早餐: High Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. 午餐: carbmaster, La Tortilla Factory Carb, buttermilk ranch, Extra Sharp Cheddar, Zucchini, egg, Itallian Sausage. 晚餐: Carbmaster Yogurt, Zucchini, Italian Sausage, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch, Egg, Carb Smart Vanilla Ice Cream. 小食/其他: Sugar Free Dark Chocolate, Mini Muffins, Plain Tart Frozen Yogurt, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. 更多的......
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一个星期减少0.6 公斤
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