在2019年05月22日体重纪录(没有日志纪录)
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94.5 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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2484 千卡
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脂肪: 82.00克 | 蛋白质: 205.92克 | 碳水物: 262.27克.
早餐: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. 午餐: Kirkland Signature Granola Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken, Hershey's Nuggets. 晚餐: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Protein, Spectrum Organic Virgin Coconut Oil, Sugar. 小食/其他: Outshine Pineapple Fruit Bar. 更多的......
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一星期增加4.1 公斤
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