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Oops holiday weight gain, too many gluten free mcdonalds, back on it now, one stone to target, problem is I have a big event or weekend or a holiday every month. Going to have to be good the rest of the time. Hope you are all getting on well with your journey!
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76.2 公斤
最近减少: 33.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 37.45克 | 蛋白质: 75.29克 | 碳水物: 136.75克.
早餐: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. 午餐: Hellmann's Lighter Than Light Mayonnaise, Flora Light, Bernard Matthews Turkey Breast, Warburtons Gluten & Wheat Free Brown Bread, Popchips Sour Cream & Onion Potato Chips, Braeburn Apples. 晚餐: Hellmann's Lighter Than Light Mayonnaise, Leerdammer Lightlife, John West Tuna Chunks in Sunflower Oil (112g), Baked Sweetpotato (Peel Eaten). 小食/其他: Weight Watchers Berry Fruits Fromage Frais, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一星期增加0.9 公斤
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