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Weight was down this morning, to 197! But blood sugar was up a few points. It wasn't a good night....neighbors having a party in their yard (about 20 feet from my window) until after 1AM. I think the stress of trying to get to sleep could well have played into my blood sugar being a little higher than the last few days, I'm certain it played into the headache I have this morning. I wish I lived far from civilization sometimes. lol I would love to have more room for gardening, maybe even have my own chickens. It's funny, I grew up in the country and couldn't wait to get away...the older I get, the more I long for that way of life again.
Having Chinese buffet for lunch today, and while I'm cautious about what and how much I eat there, the sodium alone is enough to cause the scale to go wonky on me for a couple of days after, so I'm recording my official weigh in today. I'm about 12 lbs away from where I was before I slipped off course in January. I think this is the lowest my weight has been since March though, so it's going very well.
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89.4 公斤
最近减少: 16.3 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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1578 千卡
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脂肪: 60.41克 | 蛋白质: 102.67克 | 碳水物: 158.88克.
早餐: sugar free jelly, sara lee Lite bread, banquet turkey sausage, eggs, parkay spray, coffee, bottled water. 午餐: pepper steak, cantaloupe, potstickers, hibachi chicken, sesame chicken, rice. 晚餐: chicken, brown rice, green beans. 小食/其他: lite yogurt, sugar free coconut candy, popcorn light, hersheys sugar free dark chocolate. 更多的......
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一个星期减少0.8 公斤
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