Seems autocomplete on my browser has ever weight between 159.0 and 162.0 in .2 lb increments :-). I suppose it isn't all that useful weighing in everyday -- but it keeps me honest. I use it to decide if I should stick to salad at lunch or if I can 'splurge' and have half a sandwhich.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2204 千卡
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脂肪: 125.59克 | 蛋白质: 196.57克 | 碳水物: 119.57克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: baby spinach, Cucumber (Peeled), Parmesan Cheese, Bacon, Fresh Mozzarella Cheese, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch, Hard Boiled Egg, Chicken Breast. 晚餐: Carb Smart Ice Cream Bars - Almond, butter, cabbage, artichoke, salmon. 小食/其他: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. 更多的......
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2708 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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