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Having a really hard time getting motivated to do some kind of workout other than the normal yard work. The weather hasn’t been the best here either with it being chilly (think low to mid 40s) and rain which leaves behind small lakes everywhere, with that being said on the few good days I work like a maniac and then have a tendency to sleep on the not so nice days.
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80.5 公斤
最近减少: 1.2 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1898 千卡
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脂肪: 70.36克 | 蛋白质: 94.19克 | 碳水物: 230.07克.
早餐: Butter , Toasted Whole Wheat Bread, Bananas , Hard-Boiled Egg . 午餐: Apples , Schwan's Orange Roughy, So Delicious Coconut Milk Unsweetened Vanilla, Lettuce, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots, Kraft Catalina Salad Dressing. 晚餐: Beef Goulash with Noodles, Grapes (American Type, Slip Skin) , So Delicious Coconut Milk Unsweetened Vanilla. 小食/其他: Summit Mountain Frost, Little Debbie Swiss Cake Rolls. 更多的......
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一星期增加0.2 公斤
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