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After doing so well midweek, we had a friend to stay at the weekend and all my hard work was undone. Need to plan smarter for when we have guests so as not to damage my weight loss. A bit of trial and error and I will do this 🙌
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115.7 公斤
最近减少: 0 公斤.
还有: 43.1 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 82.70克 | 蛋白质: 165.39克 | 碳水物: 173.01克.
早餐: Egg (Whole), Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Satsuma, Tesco Wafer Thin Honey Roast Ham Slices, Tesco Extra Mature Cheddar. 午餐: Bean Sprouts, Cooked Carrots, Tomatoes, Sainsbury's Mange Tout, Chicken Breast, Tesco Baby Corn, Yellow Sweet Peppers. 晚餐: Baxters Baby Beetroot, Tesco British Mature Cheddar, Sour Cream, Uncle Ben's Basmati Rice, Chilli. 小食/其他: Cheesecake, Bananas, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 更多的......
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一星期增加3.3 公斤
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