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Was so glad to have a small apple last night and it didn't seem to affect my maintenance. When out to lunch today I took a small splurge because of my weight being low. I'm sure tomorrow it will be up. Lunch was so big I didn't eat dinner.
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47.4 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1275 千卡
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脂肪: 66.23克 | 蛋白质: 84.43克 | 碳水物: 82.10克.
早餐: Coffee. 午餐: Wal-Mart Fresh Pineapple, Poultry Gravy, Baking Powder or Buttermilk Biscuit (Commercially Baked), Nesquik Chocolate Syrup, Soft Serve Ice Cream, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Chicken Broth (Home Recipe). 更多的......
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一个星期减少1.6 公斤
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 评论
Each morning after I have fed my dogs their kibble, I give them apple that I have cut up. One dog is finicky, and for years I've taken a bite of her apple piece before offering the rest of each piece to her. I now look forward to my morning apple. I buy orgainic Gala, or Fuji if they happen to be cheaper. The grocery stores seem to contain mostly gigantic apples these days, so a half a gigantic apple feeds both dogs and me. The calories are really not that many, and I feel good about getting one delicious fruit each day at the beginning of the day. I also like grapefruit in season, which has next to no calories. I'm fortunate to have friends with grapefruit trees who share their bounty with me occasionally. The grapefruit that ripen longer on the trees are amazingly sweet - no extra sugar required. Yum!
2019年05月20日 会员：: metamora
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