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This is a combination of too much bread over the weekend and hormones...
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86.1 公斤
最近减少: 11.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1443 千卡
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脂肪: 69.70克 | 蛋白质: 71.24克 | 碳水物: 133.77克.
早餐: Woolworths Cappuccino Cafe Latte. 午餐: The Laughing Cow Cream Cheese Wedge, SPAR Smoked Viennas with Cheese, Cherry Tomatoes, Hard-Boiled Egg. 晚餐: Albany Best of Both White Bread, Butternut Soup, Parmalat Fresh Cream. 小食/其他: Salami, Clover Classic Smooth Low Fat Yoghurt, Apples, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese. 更多的......
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一星期增加4.6 公斤
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