在2019年05月19日体重纪录(没有日志纪录)
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58.3 公斤
最近减少: 24.7 公斤.
还有: 0.7 公斤.
饮食准则: 100%.
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1681 千卡
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脂肪: 137.47克 | 蛋白质: 78.00克 | 碳水物: 56.10克.
早餐: NuNaturals Collagen Peptides, NuNaturals Collagen Peptides, Coffee and Chicory, Butter (Salted), Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin. 午餐: Laughing Cow Original Creamy Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 晚餐: Sour Cream, Chipotle salad, steak, veg, cheese, guac, mild salsa. 小食/其他: Wright Brand thick sliced bacon, Laughing Cow Original Creamy Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream, Coffee and Chicory. 更多的......
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一星期增加0.2 公斤
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