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Weight headed back in the right direction and feeling good.
Be Happy!
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73.3 公斤
最近减少: 65.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2144 千卡
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脂肪: 126.33克 | 蛋白质: 183.53克 | 碳水物: 103.40克.
早餐: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Ranch, Spinach, Hard Boiled Egg, Mushrooms, Bacon, Parmesan Cheese (Shredded), Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella Cheese. 晚餐: korean, rice, zucchini, broccoli, coleslaw, beef ribs. 小食/其他: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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