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I have been making some great progress this week by reading healthy.Everyday i want up and weigh myself before breakfast and the pounds are slowly finding their way off and away from me. Eating broccoli and fish everyday has been beneficial. The had from all of it is painful tho..
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114.6 公斤
最近减少: 0 公斤.
还有: 34.3 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 99.74克 | 蛋白质: 91.57克 | 碳水物: 191.38克.
早餐: Turkey Bacon, Plain Pancakes. 午餐: Bananas. 晚餐: Cooked Flounder, Cantaloupe Melons, Pineapple, Cooked Carrots, Cooked Green String Beans, Rice & Pigeon Peas. 小食/其他: Cheese Crackers, Colby Jack Cheese, Cheddar Cheese. 更多的......
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一个星期减少1.9 公斤
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