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Went on vacation for 15 days. Ate 3 meals a day, staying within my 1000 cal limit, save for one night we ate out. Walked every day, but not far as I was having atrial fibrillation quite frequently. When that happens, I get winded easily and then my legs feel weak. Today, for the first time, I was able to take a walk including a short hill, with no problem. Hopefully, I can continue doing this and will lose some weight.
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85.3 公斤
最近减少: 0 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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737 千卡
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脂肪: 30.78克 | 蛋白质: 52.64克 | 碳水物: 63.83克.
早餐: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, EAS 100% Whey Protein Powder - Vanilla (39g). 午餐: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Coffee, Chocolate Cake (with Chocolate Frosting), Great Value Homestyle Macaroni & Cheese Bake, Hard-Boiled Egg, Baby Carrots. 晚餐: Baked Breaded or Battered Fish, Roland Balsamic Vinegar, Mixed Salad Greens. 小食/其他: Fiber One 90 Calorie Brownies - Chocolate Fudge. 更多的......
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一星期增加1.4 公斤
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