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A slight gain 😔this week. I don't seem to be able to have a steady loss. I have tried IF and lost doing that last week so will give it a try again this week. Have been having craving for ice cream. Don't know why. Have a nice weekend everyone!
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88.7 公斤
最近减少: 4.8 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 61.84克 | 蛋白质: 47.90克 | 碳水物: 135.26克.
早餐: Coffee, Cherry Pie (Individual Size or Tart). 午餐: Kraft American Cheese Slice, Green Peppers, Scrambled Egg. 晚餐: Pasta with Meat Sauce. 小食/其他: Dairy Queen Ice Cream Cake, Tostitos 100% White Corn Restaurant Style Tortilla Chips. 更多的......
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一星期增加0.1 公斤
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