在2019年05月18日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 4.5 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1447 千卡
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脂肪: 54.92克 | 蛋白质: 80.74克 | 碳水物: 147.98克.
早餐: Ryvita Multigrain Crispbread, Tesco Finest Milk, Quaker Gluten Free Oats, Nespresso Capsule, Aldi Avocado, Alpro Roasted Almond Original. 午餐: Tesco Chicken Breast Fillets (130g), Tesco Red Pepper, Tesco Radish, By Sainsbury's Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Asda Cucumber. 晚餐: Tesco Salmon Fillets, Asda Simply Snack Carrot, Asda Radish, By Sainsbury's Cherry Tomatoes, Asda Cucumber, Sainsbury's Iceberg Lettuce. 小食/其他: Milko Kefir Naturalny, Morrisons Pineapple, Morrisons Pineapple, Morrisons Mango, Whitworths Apricots, Whitworths Soft & Chewy Dates, Morrisons Cashews, Tesco Walnuts. 更多的......
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一个星期减少0.5 公斤
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