|
my cal. count must have been off ive tryed to stay at 2000 but went over by 100 or so so i must be counting wrong
|
118.4 公斤
最近减少: 0 公斤.
还有: 27.7 公斤.
饮食准则: 低.
|
|
2037 千卡
|
脂肪: 69.94克 | 蛋白质: 96.82克 | 碳水物: 247.97克.
早餐: International Delight Iced Coffee - Caramel Macchiato, Thomas' Cinnamon Raisin Swirl Toasting Bread, Boiled Egg, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese (Lowfat 2% Milkfat). 午餐: La Fe Caramel Flan, Roasted Potato, Turkey Meat, Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Old El Paso Yellow Corn Taco Shells. 晚餐: Kraft American Cheese Slice, 2% Fat Milk, Shortbread Cookies, Beef Barbecue Sandwich or Sloppy Joe on Bun. 更多的......
|
一星期增加1.1 公斤
|