yeah!
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106.4 公斤
最近减少: 18.6 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1817 千卡
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脂肪: 110.63克 | 蛋白质: 103.37克 | 碳水物: 96.44克.
早餐: Psyllium Husks, Omega 3 Fish Oil, Ezekiel 4:9 Bread, Egg. 午餐: Glenn's Balsamic Dressing, Avocados, Seasoned Lean Turkey Burger Patties, Mixed Salad Greens, Cucumber (with Peel), Onions, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. 晚餐: Apples, Fresh Steamed Broccoli, Chicken Fresco. 更多的......
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一个星期减少4.4 公斤
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