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About a week ago,i found myself all the way up to 260lbs...but slowly through better reading and smarter choices i have come back down by doing nothing more than eat.I'm convinced if i stick to my veggies and fish i can truly being myself but to a healthy standpoint.
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114.8 公斤
最近减少: 0 公斤.
还有: 34.6 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 32.21克 | 蛋白质: 70.54克 | 碳水物: 244.38克.
早餐: Special K. 午餐: Coffee with Milk and Sugar. 晚餐: White Rice, Cajun Baked Tilapia, Cooked Broccoli (from Fresh). 更多的......
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一星期增加0.1 公斤
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