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cool. so I had a massive drop yesterday which is unusual for me... today I am back up a bit, but I am officially below 85kg which is the 2nd mini goal that I have achieved this year! I am sooooo happy!!!!
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84.9 公斤
最近减少: 13.1 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 98.73克 | 蛋白质: 81.42克 | 碳水物: 73.20克.
早餐: Cheddar Cheese, Chicken Nuggets, Sliced Ham, Hard-Boiled Egg. 午餐: Hard-Boiled Egg, Sliced Ham, Chicken Nuggets, Cheddar Cheese. 晚餐: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boerewors, Hamburger or Hotdog Rolls. 小食/其他: Apples. 更多的......
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一星期增加5.6 公斤
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