Snowwhite100的日记, 2019年05月16日

Am planning to up my calories a little bit; don't want to lose any more weight for the time being. When I go out to eat, or eat more carbs it does go up. But because of fuzzy brain, I don't want to go too far with that. I did eat 2 ounces of cashews, and a tablespoon of mayonnaise on a hard boiled egg, and am now nauseous. I should have spread it out farther, but had fasted till 2pm and was quite hungry. If I had waited for 20 minutes, I wouldn't have eaten or wanted so many cashews. Can't exercise very hard because of my back.

47.4 公斤最近减少: 6.5 公斤. 还有: 0 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年05月16日:

1088 千卡

脂肪: 81.89克 | 蛋白质: 49.45克 | 碳水物: 40.95克. 早餐: Coffee. 午餐: Cashew Nuts, Hellmann's Real Mayonnaise, Hard-Boiled Egg, Shrimp Tempura. 晚餐: Beef, Vegetable Soup (Home Recipe), Cucumber (Peeled), Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil. 更多的......

一个星期减少4.1 公斤

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Sounds like a good plan. Maybe just adding a small amount like 50-100 kcal per day for a few weeks might help you maintain instead of lose. Since you are low carb you could try a piece of turkey lunch meat and 2% slices cheese and make a roll up for 75 kcal. It’s a nice little snack, low carb, low fat and gets some protein in while also being low calorie. Just an idea :). I avoid cashews because I LOVe them and can’t seem to stop eating them. Then it’s all I can think about until I buy another can of them.

2019年05月16日会员：: peeperjj


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