在2019年05月16日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3175 千卡
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脂肪: 53.85克 | 蛋白质: 248.81克 | 碳水物: 423.14克.
早餐: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Sunsweet Dried Pitted Prunes, Great Value Old Fashioned Oatmeal, Shiloh Farms Brown Teff. 午餐: Dry Roasted Pistachio Nuts (with Salt Added), Orange, Bananas, Brown Rice, Skinless Chicken Breast, Egg, Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Egg White, Feta Cheese, Asparagus, Tassos Sundried Tomatoes, Red Potatoes (Flesh and Skin). 晚餐: Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Kale, Mushrooms, Great Value Sliced Salad Olives. 小食/其他: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean. 更多的......
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稳定体重
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