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I stepped on the scale just to see. My belly is looking nice and flat. I’ve been running and doing some strength exercises so I may be developing a little muscle too. My husband and I are going to the beach next week for our 3-year wedding anniversary, and I feel pretty good about wearing a swimsuit now! It’s funny how the same weight can look so different; last time I weighed, it was 127.2 and I looked huge and bloated. I’ll continue to stay off the scale for a while.
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57.7 公斤
最近减少: 8.6 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1643 千卡
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脂肪: 68.06克 | 蛋白质: 76.37克 | 碳水物: 189.04克.
早餐: Oats, Cary's Sugar Free Syrup, Califia Farms Unsweetened Almond Milk Creamer. 午餐: Lay's Natural Thick Cut Sea Salt Potato Chips, Hissho Sushi Hissho Sushi Crunchy Shrimp Roll. 晚餐: TaMolly's Chicken Taco Salad. 小食/其他: Pineapple, Bananas , Two Good Vanilla Greek Yogurt , Strawberries . 更多的......
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一个星期减少0.0 公斤
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