在2019年05月15日体重纪录（没有日志纪录）
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74.4 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3121 千卡
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脂肪: 50.01克 | 蛋白质: 246.60克 | 碳水物: 418.24克.
早餐: Shiloh Farms Brown Teff, Great Value Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg. 午餐: Red Potatoes (Flesh and Skin), Tassos Sundried Tomatoes, Asparagus, Feta Cheese, Egg White, Egg, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Skinless Chicken Breast, Brown Rice, Bananas. 晚餐: Great Value Sliced Salad Olives, Mushrooms, Kale, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans. 小食/其他: Muscle Feast Carbo Lean, Sascha Fitness Hydrolyzed Whey Protein Isolate, Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少2.2 公斤
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