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This is good, but is it good enough? I've got a long, long way to go to reach my goal. I'm still short of my next short term goal, which is 4 stone since March. But as my mother would say non toudo é chegar i encher (or, in this case, non toudo é chegar e perder).
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148.1 公斤
最近减少: 4.7 公斤.
还有: 71.9 公斤.
饮食准则: 合理的.
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1373 千卡
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脂肪: 29.38克 | 蛋白质: 45.70克 | 碳水物: 215.92克.
早餐: Power Bar Roasted Peanut Butter, coffee, Hard boiled egg, danactive yogurt, Sweet Cherries, grapes, cranberry scone, orange juice. 午餐: Powerade Zero, apple. 晚餐: Regular Beer, Lean Cuisine Swedish Meatballs. 更多的......
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4280 千卡
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运动:
步行（慢步的） - 3公里/小时 - 19 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 41 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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