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Single digits 100grams away. Got 10kgs to go
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144.7 公斤
最近减少: 37.5 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1854 千卡
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脂肪: 77.41克 | 蛋白质: 144.45克 | 碳水物: 152.26克.
早餐: Woolworths Double Cream Plain Yoghurt, Bananas, Carb Clever Almond & Cocoa Nib Granola. 午餐: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 晚餐: Nola Original Mayonnaise , Coleslaw , Gluten Free Bread, Mrs. H. S. Balls Original Recipe Chutney, Egg (Whole) , Health Connection Wholefoods Gluten-Free Flour Mix, Avocados , Pineapple , Cucumber (Peeled) , Red Onions, Mushrooms , Woolworths Extra Lean Beef Mince, Tomatoes. 小食/其他: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Nature's Choice Whole Dates - Pitted, Evox Lean Pro, Evox Lean Pro, Apple. 更多的......
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1395 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 2 小时 和 25 分钟, Apple Health - 21 小时 和 35 分钟. 更多的......
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一个星期减少4.2 公斤
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