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Day 141: Well the gain in weight was expected since I have done so poorly over last month. But I am butting this weight in to show me the cause and effect. :)
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128.8 公斤
最近减少: 16.8 公斤.
还有: 38.1 公斤.
饮食准则: 低.
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1190 千卡
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脂肪: 42.50克 | 蛋白质: 85.00克 | 碳水物: 123.00克.
早餐: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. 午餐: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. 晚餐: grade A large egg, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. 小食/其他: Signature raspberry cheesecake Sundae. 更多的......
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一星期增加0.3 公斤
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