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Had 3 scrambled egg muffins with ham and cheese, but I was hungry by 10. Need to make sure I have a mid-morning snack ready. Had mixed green salad with cucumbers, celery and steak--meat was awesome but I need more veggies tomorrow. Ate my 10 green olives with lunch and was ravenous when I got home. Scarfed down another cup of steak strips right at 530 then had cup of cucumbers with cheese cubes and ranch.
Drank over 72 oz of water but defintely need to plan better for tomorrow.
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106.1 公斤
最近减少: 0 公斤.
还有: 33.6 公斤.
饮食准则: 不选择.
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