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lost 7 pounds this last week just restarted this weight loss program I do love fat secret it does help me I just must keep the eye on the prize even if I get back to 237 that will really make me super happy. I hope to do that by the end of may 2019 let's see how well I do.
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117.9 公斤
最近减少: 0 公斤.
还有: 27.2 公斤.
饮食准则: 不选择.
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2084 千卡
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脂肪: 58.83克 | 蛋白质: 91.38克 | 碳水物: 304.49克.
早餐: Crystal Light Sugar Free Iced Tea, International Delight Iced Coffee - Caramel Macchiato. 午餐: Gold Peak Sweetened Iced Tea, Keebler Club Crackers Original, Tomato Noodle Soup (Prepared with Water), Green Giant Whole Kernel Sweet Corn, Yellow Rice, McAlister's Deli Butter Packet, Dinner Rolls, Fried Chicken Breast No Coating (Skin Eaten). 晚餐: Ice Cream Sandwich, Great Value Hamburger Dill Chips Pickles, Ice Cream Sandwich, Jell-O Cherry Gelatin Dessert, Daisy 4% Small Curd Cottage Cheese, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). 小食/其他: Applesauce. 更多的......
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