|
I have been journaling everything I eat. I have enjoyed doing this. I hope by journaling I can see where I need to improve on my eating habits.
|
73.0 公斤
最近减少: 0 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
|
|
1800 千卡
|
脂肪: 79.80克 | 蛋白质: 96.50克 | 碳水物: 169.99克.
早餐: water, Kraft 100 calorie Three Cheese Blends, scrambled egg sandwich. 午餐: water, angus hot dog. 晚餐: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), macaroni and cheese. 小食/其他: gummy bears, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. 更多的......
|
稳定体重
|
 评论
Keeping your food diary is a wonderful tool. I tracked my calories just to see what I was eating. It was about 3000-3500 calories - it was a reaction to recovering from anorexia - no wonder I was getting so fat. I make my journal public. That way if I'm honest with the world I am honest with myself - and that's an issue when you have an eating disorder.
2010年07月23日 会员：: Runesinger
|
|
|