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Fasted 18.5 hours.
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48.1 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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944 千卡
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脂肪: 74.37克 | 蛋白质: 52.31克 | 碳水物: 18.45克.
早餐: Coffee. 午餐: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Organic Baby Spinach, Kirkland Signature Organic Coconut Oil, Egg. 晚餐: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Animal Fat or Drippings, The Fishin' Co. Pollock Fillets, Cottage Cheese (Lowfat 2% Milkfat), Trader Joe's Balsamic Vinaigrette, Trader Joe's Organic Baby Lettuce Mix, Cherry Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil. 更多的......
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一个星期减少0.3 公斤
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