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Sticking to the 1500cals, and cutting carbs (under 80 per day), I'm losing weight consistently and eating enough to stay happy :)
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108.6 公斤
最近减少: 13.9 公斤.
还有: 40.6 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 113.54克 | 蛋白质: 65.24克 | 碳水物: 108.54克.
早餐: Almond Pancakes, Egg. 午餐: Avocados, Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken or Turkey Salad. 晚餐: Butter, Almond Bread, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). 小食/其他: Reese's Peanut Butter Cup, Fit & Active Fruit Bar Strawberry & Banana, Bentons Coconut Thin Cookies. 更多的......
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一个星期减少0.1 公斤
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