在2019年05月13日体重纪录（没有日志纪录）
|
75.0 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3695 千卡
|
脂肪: 55.75克 | 蛋白质: 269.03克 | 碳水物: 532.83克.
早餐: Great Value Old Fashioned Oatmeal, Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Bob's Red Mill Whole Grain Red Bulgur. 午餐: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Skinless Chicken Breast, Brown Rice, Clif Bar Clif Bar - Chocolate Chip, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Spinach, Strawberries. 小食/其他: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Sascha Fitness Hydrolyzed Whey Protein Isolate, Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Sascha Fitness Hydrolyzed Whey Protein Isolate. 更多的......
|
一个星期减少0.6 公斤
|