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Here we go again!
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79.8 公斤
最近减少: 1.8 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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1435 千卡
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脂肪: 50.24克 | 蛋白质: 60.82克 | 碳水物: 164.99克.
早餐: Water, Tea with Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread. 午餐: Tap Water, Hula Hoops Original (24g), Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread, Garden Cress, Aldi Grated Cheddar Cheese, Branston Pickle, Tesco Finest Apple Wood Smoked Ham, Tea with Skimmed Milk. 晚餐: Chicken Breast (Skin Not Eaten), Tesco Szechuan Style Sweet Chilli Cooking Sauce, Tesco Instant Mashed Potato, Tesco Cherries & Berries Squash, Tea with Skimmed Milk, Tesco Petit Pois, Vodka. 小食/其他: Twix Twix Finger, Twix Twix Finger, Tea with Skimmed Milk, Tea with Skimmed Milk, Shortbread, Tea with Skimmed Milk. 更多的......
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一星期增加0.1 公斤
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