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After a week of a gastro-viral infection and losing 9lbs in 3 days, my body has got rid of it and has settled back some water weight and 3lbs back on. I'm ok with that! was a bit of a weird kick start. Still a breastfeeding Mumma so can't go fully low-carb, but have started eating much better again. Using FS is how I lost the weight to fall pregnant, so here is to doing it again and some more!
K x
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115.2 公斤
最近减少: 0 公斤.
还有: 42.6 公斤.
饮食准则: 合理的.
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1885 千卡
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脂肪: 98.03克 | 蛋白质: 123.73克 | 碳水物: 111.40克.
早餐: Asda Chorizo, Egg (Whole), Aldi Dutch Gouda Cheese Slices, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Tesco Finest Oat and Barley Farmhouse Bread (Small). 午餐: Nectarines, Chocolate Fudge, Tesco Baby Spinach, Tomatoes, Chicken Breast. 晚餐: Tesco Unsmoked Thick Cut Back Bacon, Chicken Thigh Meat (Roasted, Cooked), McCain Sweet Potato Fries, Cooked Broccoli. 小食/其他: Sainsbury's Apple Juice, Peperami Mini Peperami, Marks & Spencer Lighter Mature Cheese, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一星期增加2.5 公斤
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