|
i weighed in at 05:30 (my usual weighing time) I just went and stood on the scale again (I like to check sometimes to make sure I'm not dreaming) but the scale is now below 85... 84.8 to be exact! I'm screaming with joy. I'll keep my first weigh in as the official number for today... But wow. These are numbers that I had long since given up hope on ever seeing again. Consistency is key. I found a program that suits my life and doesn't hold me back and I'm so happy!
|
85.2 公斤
最近减少: 12.8 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
|
|
1880 千卡
|
脂肪: 113.81克 | 蛋白质: 84.36克 | 碳水物: 125.06克.
早餐: Sugar, Cheddar Cheese, Butter, Albany Best of Both White Bread, Egg, Salami. 午餐: Flora Extra Light Margarine, Albany Best of Both White Bread. 晚餐: Spur Steak Ranches Chicken & Cheese Quesadilla, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream. 小食/其他: Bakers Mini Cheddars. 更多的......
|
稳定体重
|