在2019年05月11日体重纪录（没有日志纪录）
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78.8 公斤
最近减少: 11.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2238 千卡
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脂肪: 148.35克 | 蛋白质: 173.75克 | 碳水物: 54.22克.
早餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kroger Ribeye Steak, Kroger Sharp Cheddar Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps, Cabo Fresh Guacamole, Herdez Salsa Verde, Green Giant Hass Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Egg. 晚餐: Green Giant Hass Avocado, Dole Butter Bliss Salad Mix, Kroger Sharp Cheddar Shredded Cheese, Herdez Salsa Verde, Mezzetta Garlic Stuffed Olives, Olive Oil, Kroger Ribeye Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 更多的......
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一个星期减少1.9 公斤
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