在2019年05月10日体重纪录（没有日志纪录）
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65.5 公斤
最近减少: 6.6 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2244 千卡
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脂肪: 136.57克 | 蛋白质: 61.11克 | 碳水物: 212.73克.
早餐: Quaker Instant Oatmeal - Plain, Butter, Redwood Hill Farm Plain Cultured Goat Milk Kefir, Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder, Lemon Cake without Icing. 午餐: Olive Oil , Bella Baby Bell Peppers, Dill Cucumber Pickles, Mixed Salad Greens, Sorrento Whole Milk Ricotta Cheese, Sour Dough Bread, Avocados. 晚餐: Lay's Classic Potato Chips (28.3g), Fig Newtons Fig Newtons (Pack), Frigo Natural String Cheese Part Skim, Avocados . 小食/其他: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lifesavers Wint-O-Green Mints (4). 更多的......
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一星期增加0.4 公斤
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