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Well it is going down finally. Breaking that illusive 15lbs is still to be seen though. I am sitting pretty AT 15lbs. I worked out like crazy last night and drank tons of water yesterday. Today is a challenge though. I have a headache...for the last three days... and family drama... :( I am traditionally a stress/emotional eater and when I am stressed or pissed off I tend to just say whatever and eat/drink whatever. Of course PMS is killing me emotionally too so this is just a crazy week. However, my battle with the scale was victorious...for today... Until tomorrow....
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123.4 公斤
最近减少: 6.3 公斤.
还有: 39.5 公斤.
饮食准则: 100％.
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1164 千卡
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脂肪: 18.00克 | 蛋白质: 72.00克 | 碳水物: 193.84克.
早餐: Fat Free Cream Cheese, Coke Zero, Bagel Thins - Everything. 午餐: Vitamin Water Zero Go-Go Mixed Berry, Cafe Classics Grilled Chicken Caesar. 晚餐: Deli Style Oven Roasted Turkey Breast, Light Chicken & Dumpling Soup, Tea (Brewed), Sliced Beets, Rigatoni Pasta. 小食/其他: Soy Creamy Mini Chocolate Sandwiches, Skinny Vanilla Latte (Venti). 更多的......
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3297 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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